Yoga

On 3 February we were fortunate enough to have Niki Bennet come and teach us the ways of relaxation, exercise and Yoga. We met in the workout room here at Winter Haven which could not have been a better venue. There were about a dozen people that showed up for this exclusive yoga session and whether you were a beginner or grand master, there was all sorts of fun to be had.
Niki not only provided yoga lessons, but allowed us to delve deeper into the realm of yoga by offering us literature a music. Special thanks to Niki for volunteering to help us and thanks to all those that came.